Quick Fit with Cassy
Warmup Stretches for Runners Part 1
Season 2 Episode 5 | 9m 31sVideo has Closed Captions
Try this short pre-run warmup to prevent injuries (Part 1)
Warm up your muscles before going for a run to help improve your performance and prevent injuries. Cassy Vieth guides you through these gentle exercises to warm up and deeply stretch your inner thighs, lower spine, IT bands, hamstrings, quadriceps, feet and shins. This quick class is the first of a two-part series, designed to help you keep doing the activities you love to do.
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.
Quick Fit with Cassy
Warmup Stretches for Runners Part 1
Season 2 Episode 5 | 9m 31sVideo has Closed Captions
Warm up your muscles before going for a run to help improve your performance and prevent injuries. Cassy Vieth guides you through these gentle exercises to warm up and deeply stretch your inner thighs, lower spine, IT bands, hamstrings, quadriceps, feet and shins. This quick class is the first of a two-part series, designed to help you keep doing the activities you love to do.
How to Watch Quick Fit with Cassy
Quick Fit with Cassy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
Providing Support for PBS.org
Learn Moreabout PBS online sponsorshipPart of These Collections
Lower Body Workouts
A collection of Quick Fit episodes that work muscle groups of the lower body.
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A collection of Quick Fit episodes that stretch and strengthen the legs and hips.
View CollectionSport & Activity Focus
A collection of Quick Fit episodes that target specific sports and activities.
View CollectionProviding Support for PBS.org
Learn Moreabout PBS online sponsorship
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.